Movement Therapy - With Devon MD Jones
- 1 hr1 hour
- 30 Canadian dollars$30
- All Access Health & Fitness
A low impact mobility class that will help you increase your flexibility and core strength so you can show your body some love. Mobilize: Slowly warming up the body through slow deliberate moves. Stretch: Stretch and Get stretched by your Movement Therapist and/or with your classmates to work through your trouble areas. Activate: Work to activate through strength moves to get the right muscles doing the work they are supposed to do, to take the tension away from overworked areas. *This is a shoeless class - Please leave your shoes at the front door.* *Please bring your own yoga mat*
To cancel please contact us 1 hr before class. There may be a fee associated with late cancellations. Thank you!
423 Danforth Avenue, Toronto, ON, Canada