ALL ACCESS FITNESS
Dec 11 - Dec 17
High-energy small group classes to access your strongest self. All sessions are scientifically tailored by expert trainers to optimize fitness routines and goals. Trainers will guide form, help use a variety of equipment, and motivate throughout.
Full Body Strength
Targets the entire body with functional movements that strengthen the upper body, lower body and core. No class is the same and you can expect variety to continuously level up and push past plateaus!
The perfect mix of Cardio and Strength. Hybrid HIIT will get your heart pumping. The goal of this class is to SWEAT by working on cardiovascular stamina and building muscle tone.
Arms & Abs
Designed to sculpt and strengthen the core and upper body. Arms and Abs is an amazing foundational class that will improve posture, stability and overall form in all other classes.
Lower Body Strength
Just as it sounds, the goal of this class is to build muscle and strength in the lower body with a focus on proper form. Special attention is paid to all major lower body muscle groups for a targeted and effective workout.
Strength & Conditioning
Designed to challenge muscle strength and focus on proper form. This small group class is about proper lifting technique while increasing weight with each set.
A low impact mobility class focused on increasing flexibility and core strength.
Mobilize: Slowly warming up the body through slow deliberate moves.
Stretch: Stretch and Get stretched by your Movement Therapist and/or with your classmates to work through your trouble areas.
Activate: Work to activate through strength moves to get the right muscles doing the work they are supposed to do, to take the tension away from overworked areas.
*Please bring your own yoga mat*